Give Yourself an Energy Boost
I’m so happy that we now have a wonderful tool for healthy eating in the kitchen at our Hay House Carlsbad office—a Vitamix blender. You can often hear it humming in the mornings as my lovely staff fills it with their fruits, vegetables and greens to make a power drink. It’s a great way to enjoy all the delicious vegetables that are good for you all at once and power up your energy in the morning.
I like to use coconut water and add my favorite vegetables such as celery, lettuce, cucumbers, spinach, flax seeds and a bit of kale. You can also take a handful of berries for added sweetness. If you want it very cold, add a few ice cubes to the blender.
Whenever you follow a recipe in one of your favorite cookbooks, you can always adjust the ingredients to your taste.
Let’s affirm: Today I only eat foods that are life enhancing for me.
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