Have You Tried Tapping?
Have you tried tapping yet? I’ve done a little bit of tapping in the past few months. I’m what you would call a “newbie” to the tapping world.
When I first heard about using tapping or EFT (Emotional Freedom Technique), I thought it was delightful that something this simple and easy could really work.
Tapping, just like affirmations, is another wonderful tool that can help us to let go of our limiting thoughts and negative programming from our past.
And I do love the way the tapping process first releases the negative programming and then the affirmations help create more positive change and health in our lives.
Let’s affirm: Today I give myself the gift of freedom from the past. I tap with joy into the now.
P.S. Nick Ortner and I posed for this photo at the New York I Can Do It Conference. Nick has just published his first book with Hay House called The Tapping Solution.
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