This is a time of compassion and a time of healing. Go within and connect with that part of yourself that knows how to heal. It is possible. Know that you are in the process of healing. Discover your healing abilities—those that are strong and powerful. You are incredibly capable. Be willing to go to a new level to find abilities and capabilities that you were not aware of so you can truly heal yourself on all possible levels. You are spirit, and being spirit, you are free to save yourself ... and the world. And so it is.

- Louise L. Hay